Evolveyourcells
Evolve your cells
Stress Less &
Live Easier.
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With mindful moments ​&
vibroacoustic therapy
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Your body and mind are taking note of your experiences each day. —the question is, how much can yours take?
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By combining meditation; the act of being mindful, and vibration you can integrate stress more effectively!​​
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Ready to explore?
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Services
Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.
Mindful Moments
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In this practice, we sit with and we investigate.
We use the physical sensations, thoughts, emotions as the base of each meditation.
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This process allows he person to become aware of their current experience, tuning into the subtle changes that occur at each moment.​​
A trauma-informed approach honors each person’s unique experience.
Guided Meditations:
Live or Recorded​
These programs are individualized guided meditations designed just for you!
Sessions can range from a single custom meditation— to a series of guided practices that support deeper integration over time.
The meditations available are FREE on Insight Timer!​​ Learn the basic techniques of mindfulness meditation. These are tools that are recommended to integrate into a daily routine. ​
Where can you find 10 minutes?
It is more important to be consistent than to be worried about how long.
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All you need is 5-10 minutes to begin!
HEALTH
TECH
My recommended "Health Tech" is a Vibroacoustic device which is a state-of-the-art piece of equipment that uses sound vibrations to activate a healing response in the physical body from stress, emotional trauma and physical injuries.
It’s not just for the body and physical healing —the vibrations also create a relaxation response in the body and mind, reducing emotional and physical stress.
Vibroacoustic therapy is perfect for the beginner meditator, or the one who says "I can't meditate". The steady vibration gives your mind something to focus on, making it easier to let go of racing thoughts. If traditional meditation feels hard, this is a simple place to start! DM on instagram or email me with any questions!
My APPROACH
I teach insight meditation which practices tuning into your subtle awareness. These subtle changes, such as of your breath, physical sensations, or thoughts and emotions are all leading you to a path away from suffering. That is, if we are listening.
Without being attached, emotionally triggered by, or judging the sensation - insight meditation asks you to sit with the experience, get to know it. Question it. That's when you choose to keep living with the experience - or maybe you can let it drift by.
To be truly aware can be empowering. It can also be scary to truly see, for the first time, your present reality. I work with trauma-informed mindfulness which helps you to find harmony amidst the disharmony. ​​
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